Welcome !

Welcome to my little corner of the internet, where food, curiosity, and thoughtful reflections come together. Explore, discover, and share in moments and ideas from my table to yours.

Personal reflections that question
the way we cook, eat, and live.

Science & Nutrition

Get to the root of how Nutrition works. Dive into the science in simple terms, from basic concepts to common myths, to help you understand what’s really on your plate.

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Society & Nutrition

Food is never just food. This category explores how nutrition intersects with social norms, challenges, cultural values, and industry pressures, from eco-conscious eating to the fight against toxic diet culture.

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Notes from the kitchen

This is where lived experience meets food. Here, you’ll find personal reflections, small daily experiments, and thoughts from the kitchen : the messes, the wins, and everything in between.

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Love is the food of life,
and food is the love we share.

From breakfast to dinner, find your next favorite.

From quick weekday meals to seasonal favorites, this is where you’ll find approachable, tasty recipes to try at home. A mix of sweet and savory recipes to spark creativity in the kitchen and joy at the table.

Resources and tips
to help you succeed

Step into our Resources & Toolbox, where you’ll find practical tips, handy tools, and carefully curated resources to help you tackle projects, stay organized, and make life a little smoother and more enjoyable.

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The Nutritarian

Ready to cook ?

Browse all my recipes and pick your next favorite.