Hey there, and welcome. Glad to have you here.
You’ve just landed on The Nutritarian, a little corner of the internet made for anyone who’s ever thought, “Wait… what even is an antioxidant?”
This isn’t a space for food fads or miracle diets. You won’t find weight-loss promises, or green juice worship here. What you will find is clarity, curiosity, and a whole lot of digging into what we’re actually eating and why it matters.
Here, we ask questions. We break down the science. We explore the words and ideas that get thrown around in nutrition talk and we make them make sense.
Because understanding your body (and what you put into it) shouldn’t feel like decoding a secret language. It should feel empowering.
So go ahead, pull up a chair — you’re in the right place. Browse the blog, read something new in the Toolbox, or start with the Recipes if you want to start your culinary adventure.
Why this blog ?
For one simple reason, I was tired. Tired of wellness “gurus” tossing advice like confetti. Tired of people skipping meals because some trending voice on the internet convinced them that starvation is chic. Tired of magic pills, miracle detoxes, and diet hacks that sound more like dares than guidance.
Somewhere along the way, we stopped asking questions. We started following cues, swallowing trends without knowing what they meant, where they came from, or whether they made any sense for us at all.
That’s why The Nutritarian exists. Not to pretend we’ve cracked the code to the perfect body, or to guilt you into eating a certain way but to explore and explain. To break down the buzzwords. To dig into what’s behind the labels. To understand the science — and the nonsense — we face every time we walk into a grocery store, scroll our phones, or sit down to eat.
This blog is for the curious. The ones who want to discover new recipes. The ones who hear a word like “antioxidant” or “ultra-processed” and think, Okay, but what is that, really? It’s for anyone who’s ever felt overwhelmed by conflicting advice and just wants the facts, straight up.
We’re not here to follow blindly. We’re here to learn. To question. To unlearn a few things, and replace them with real understanding. Because loving your body means understanding it, not forcing it to fit someone else’s idea of “better”. And the more we know, the better we eat, and the better we care for ourselves.
So if you’re ready to stop nodding along and start digging deeper, grab a cup of whatever makes you feel human, and let’s learn together.
This is The Nutritarian.